[hazed bunny]

I work out every day, 5 lots of weight sessions Mon to Friday but also on Tuesday do insanity class and total torso training which is 45 mins of core strength, and Thursday do insanity as well, dont need to lose weight not more than 15 percent bodyfat so will have to cut the insanity classes when i think my fitness has gone up as it makes me lose weight big style. Skipping insanity tonight been on a cold roof and its put me off going just yet so will just go do the 45 minutes stomach training one and hit the weights

I had to do that cut insanity down to few times week was loosing to much, its pretty intense lol.

[DrScrogger]

Looks like I need to start doing insanity stuff

[hazed bunny]

Looks like I need to start doing insanity stuff

Aww its brilliant krazy you will love it and hurt lol. Check it out on youtube

[DrScrogger]

Just finished a quick workout with my resistance bands

Bicep curls - 3x10 - 7.5Kilo
Tricep extensions - 5x10 - 7.5 kilo
Shoulder extensions -3x10 - 5 kilo
Standing chest press - 3x10 - 10 kilo
Standing Back Row - 3x10 - 7.5 kilos

Feeling fuckin awesome but can't lift a ciggy to my mouth hahahaha Legs and abs tomorrow me thinks

I'm sick of misses krazy bitch and her krazyness so I'm moving out, beefing up and gonna get myself a fine assed Stoner chick that actually appreciates me eh. I've gotta stick to this tho or I'm gonna loose the plot.

I've put on a kilo too in the past 3 weeks so it's back to the caveman diet n all. No grains, processed shit, junk food or treats other then on a Sunday. Gotto have one cheat day eh

[Dekay]

Monday is chest day dont touch any other part so 45 mins and done, love chest days thats why i put it on monday, if it was legs day I would probably miss mondays after hard weekends

[DrScrogger]

Monday is chest day dont touch any other part so 45 mins and done, love chest days thats why i put it on monday, if it was legs day I would probably miss mondays after hard weekends

Felt awesome all evening, muscles feel ace again. Just hope I get DOMS tomorrow as I love that feeling too hahahahaha

[Dekay]

I don't suffer to bad with aches but I don't like it when i do especially if i cant even stretch when i yawn without crying like a girl, or cant cross the road quick enough because my legs don't work properly

[DrScrogger]

Yeah last time I started I couldn't straighten my arms for 3 days!!! That wasn't fun, then I couldn't bend em either lol I did over do it tho to be fair.

[Dekay]

Yeah you gotta keep on but sometimes its some real jump out of your skin pain or just I aint fucking moving go away kids lol

[DrScrogger]

Or in my case, do the housework yourself today dear lol

Edited by Krazy Dave, 04 November 2014 - 12:23 AM.