[KrazyDave]

Hooe you don't mind me doing this here but I'm starting training again and would like to do a log of where I'm at.

I've been doing the Paleo Diet for two weeks and have lost 2.8 kilos without exercise! After reading a LOT of training articles, I've decided that strength training is the way.

I have a workout guide I've downloaded from startbodyweight.com that I'll be following until I feel I can start Mike Fitch's Animal Flow workout. (I think that's his name anyway lol)

Training starts tomorrow - Monday, Wednesday and Friday. Feel free to comment, join in, take the piss.... whatever! I'm determined to stick to this and get fit!

[mrsDeeks]

Go for it , i did this but offline with my insanity training me and my daughter are doing it together, im going to venture to the gym too though on top this week. 

[Dekay]

I train something like 8 times a week (more than one class or gym) cover all bases but strength training is my favourite and pilates because it keeps my back healthy and happy

[KrazyDave]

This is animal flow in action. The way he moves is so cool it doesn't even look like a workout!

This Is Animal Flow:

[mrsDeeks]

Doesn't look it but i know it is, total respect for a mate i have who does all that on a pole total strength, ive been trying to do one pull up now for weeks and its tough

[KrazyDave]

You should do negatives first. Use your feet to push you up there then slowly lower yourself down without help. It's harder then it sounds for your muscles but you'll build up enough strength to do them properly then!

[hazed bunny]

If you keep changing your name you might not have any legs to exercise with lol

[KrazyDave]

If you keep changing your name you might not have any legs to exercise with lol

[emoji16]

Skyhighatrist is a Ballache to keep typing in. I didnt realise after I changed it, I still have to use it to log in but I'm sticking with Animal now

[hazed bunny]

[emoji16]

Skyhighatrist is a Ballache to keep typing in. I didnt realise after I changed it, I still have to use it to log in but I'm sticking with Animal now

lol then your legs are safe for now lmao jk

[KrazyDave]

Right so Day 1.....

 

Breakfast - Smoked Haddok

After workout Meal - Tuna and eggs of some sort. (I havent cooked em yet)

Tea - Steamed chicken breast, carrots, green veg (Broccoli, cabbage etc)

 

My first workout went well I think and was a bit tougher then I thought!

 

Started off with a 5 min warmup video, courtesy of you tube.

https://www.youtube.com/GCzecFateXc

Deep Squats - 6,6,6

Jackknife Pull-ups - 4,2,2 (3,3,2 on wednesday!)

Incline Pike Pushups - 4,4,4 (Too easy - 6,6,6 Wednesday)

Flat Straight Leg Raises - 6,6,6

Bent Knee Bench Dips - 4,4,4

Inverted Rows (Using chin up bar) - 4,4,4

Kneeling Plank - 30 secs (Too easy - Try 60 secs on Wednesday)

Finished with static streching video, Courtesy of youtube.

https://www.youtube.com/06_GGwl_wg8

Edited by Animal, 23 March 2015 - 01:40 PM.