Ive used uvb before...
20 watter with a 250 hps (apparently 10% of watts is usually where yoy want to go).
Did it with a v3 cut from heaths originals and was worth it imho. Proper good finisher and i observed slightly denser more trichier plants.
But not as obvious results as something like the molasses, but potency , flavourwas excellent on the finished plants.
All it does is stress em i believe and does add in to the spectrum of light to simulate the sun.
I did have to rotate it around plants as each one it was over you could see em finishing a little better?
Is it worth it? Im not sure. I havent been arsed to do it again since and did it 3-4 times.
Its also dangerous for eyes so never go in with lights on kind of thing.