fried egg sarny...loads salt and pepper onnit .....i had 1 last nite in lard !!!
Lard is a far healthier oil than vegetable oil, at least to fry. Vegetable oils destabilized at high temperatures and become carcinogenic.
Basically you should fry in lard, use olive oil on salads, and butter for bread.
http://www.bbc.co.uk...rammes/b06ltb5d