[MDS]

Well I think I threatened to get this up yesterday so hear goes

 

Ingredients I used, but you can use effectively what you like..

 

1 steak (I used braising steak so any will do)

cherry tomatos

2 peppers

2 breakfast mushrooms

broccoli

2 medium chillis

2 birds eye chillis

fresh ground black pepper

garlic salt

garlic granules

chilli powder

 

You'll also need a large sheet of aluminium foil..

 

Prep time is how long it takes, cooking time is 1 hour on gas mark 4 (180C or 350F).

 

 

Put cuts into the steak approximately 1cm apart all the way along the steak itself

 

 

Having done that grind a decent amount of black pepper onto the meat & then sprinkle with garlic salt, granules & chilli powder to taste & then rub it into those cuts. You may think this is going to be really hot chilli wise, but the juices produced will neutralise a lot of the heat.

 

 

Now turn it over onto the tin foil & repeat the cuts & pepper, garlic etc once again.

 

Chop up the chillis nice & fine, mix them up & sprinkle over the top of the steak just so

 

 

Now scrub the sh*t out of your hands before you do something stupid like rub your eyes

 

Next cut the cherry tomatos in half & place them on top of the chillis.

 

 

Followed by the sliced breakfast mushrroms

 

 

And broccoli

 

 

Core the peppers & then cut them in half from top to bottom getting rid of any seeds. Now carefully slice each end of the peppers so you can open them  out almost flat & place those on top of everything else

 

 

Finally fold the foil up & over each side & at the ends to make a kind of steamer. Place it on a baking tray at the top of the oven & cook for one hour at gas mark 4 (180C 350K).

 

 

When you take it out & open it up you'll find you have a load of superb stock to make gravy with or stew

 

 

Ready to eat & yes I did it the lot

 

 

 

As I said you could use almost anything but I think the tomatos & peppers should always (possibly) be included for the moisture they contain...

 

Enjoy

[captain beefheart]

fooking rancid that bach ^^^^^^^^^  duw duw how to ruin a steak ennit   inch of lard in the frying pan 2 mins each side

[MDS]

  Yeah cpt I like nothing more than a nice juicy steak too, really.

 

But look at the title bach Easy cook should give you a clue & it's a whole meal.

 

I just turned it on & then served it up later

[weedtroll]

Looks well nice MDS

 

Garlic chill steak with pepper and mushrooms...delish

[Slippery]

Eeew, meat is murder

[MDS]

Eeew, meat is murder

 

Unfortunately yes. However try getting that across to a shark or a big cat

 

You do realise we have the teeth we have for a reason Slip...

 

And just to top it off you do realise that plants can feel too, no?

 

Just because that thing was walking around mooing you think it was more alive & aware than a plant.

 

Vegetables, plants & fungi is murder too Sorry to enlighten you fella.
 

[Budgie]

That looks well nice @ MDS , nice and simple, just how I like it

 

But man, you're a devil with a filleting knife by the looks