Don't know if you've read Allen Carrs (not the big toothed annoying prick off the idiot lantern) books about giving up?
Heard a lot of people who've quit mention them, so I decided to have a look and have just read his book on controlling your alcohol intake.
Very interesting stuff.
I haven't had a drink since.
I only finished the book last night, so will probably be pissed within the hour.
Good luck.
i read that smoking one as well, it was great while reading it (i had all the answers) he just points out what you already know but try not to think about , i finsihed the book felt good about giving up for a day then it fads from the mind as your brain tricks you in to getting your fix,
im in same boat, smoked since age of 12 and 20 to 30 a day , tried patches, ecigs, even making my own flavors as the baccy ones are all pants that ive tried , i found once you get it in your ed that they dont taste like fags and never will you are able to get on with ecigs,
i nearly did quit it 2015 but started back on the roll ups krimbo 2015 , ive got copd so you would think that ive got the best reason to quit , but im so weak where fags are concerned
ive promised my self i will do it this year , good luck dude